senior programs
classes for individuals 55+
We offer classes for seniors in our community in Fine Art, Instructional Mahjong, Senior Strong, and our new Senior Stretch class and Line Dancing workshops!
weekly schedule
monday
fine art
10am - 12pm
tuesday
Senior
strong
10:00 - 10:45am
wednesday
mahjong
instructional
& free play
10am - 12pm
line dancing workshop
NOV 6-Dec 11
1 - 2pm
thursday
senior stretch
10:00 - 10:45am
friday
Senior
strong
10:00 - 10:45am
Suggested DOnation
per class
$5
Senior Strong
Senior Stretch
Instructional Mahjong
Line Dancing
$10
Fine Art
Class descriptions
fine art
This art instruction, designed for seniors, builds skills using a range of materials and techniques. We will provide you with a means of developing your personal artistic voice, support the triumphs and challenges of being a lifelong learner, and accommodate the particular needs of an elder population of students. Participants put on an exhibition of their work.
Senior Strong
Senior Strong classes are designed to increase overall strength, flexibility, and balance, mastering movements important to improving the quality of everyday life. We will be increasing your cardiovascular health and range of motion using resistance bands, rubber balls, and other equipment which will give you a healthy workout in a fun and safe environment! Class Activities • 10 minutes: warm-up (including flexibility and stretching) • 30 minutes: strength/balance/cardio training • 5 minutes: cool down
Senior Stretch
Senior Stretch classes are designed to focus on balance, flexibility, mobility, and range of motion which are all key components to help keep you active and live a healthier life!
Mahjong
The instructional class will introduce you to the rules and basic moves of this ancient Chinese game. Whether you are a beginner or just need a refresher, you will enjoy learning to play with friends! Once you’re comfortable on your own, join us in the large room to play!
line dancing
Join us for an hour of fun and music. You will learn basic line dances while improving your strength, balance, and coordination!